Every day at 6:00 PM
The Global HU Song.
At 6:00 PM, wherever you are, sing HU. Time zone by time zone, the song travels around the whole planet, every day. Everyone is welcome.
Practice
How to sing HU.
HU is a sacred sound, sung as an aid to inner stillness, spiritual awareness, and contemplation of the Divine.
Set aside 20 to 30 minutes
At 6:00 PM your time, every day.
Find a quiet place
Sit comfortably and relax your body.
Sing HU
In a long, sustained, melodious tone. Breathe naturally and turn your attention inward.
Observe
Let thoughts, emotions, and sensations come and go. Be the observer.
Sing the sacred song, let it resound like the holy gong.
Join
Sing with the world.
Every day at 6:00 PM, your time.